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The benefits and importance of getting a good night’s sleep

Rest is very important for our well-being. We are well aware that sleep is a factor that directly affects our mood, but not only that, it is also fundamental for our physical and mental health. The lack of sleep has many negative aspects.…

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Colchones La Nuit will donate part of the profits from the sale of the Speranza mattress to the Spanish Food Federation

The company from Malaga is launching a campaign together with the Spanish Federation of Food Banks in which they will donate 5 euros to food banks for each Speranza mattress sold. Following the values ​​of helping the community,…

What are pocketed springs?

Technology related to sleep continues to evolve every year, and you might miss out on some terms. Today, we will explain what pocket springs are, which you can find in some of the mattresses in Colchón La Nuit's catalog. What are pocket…

Find the best mattress for sleeping as a couple in 2023

Today on Valentine's Day, at Colchón La Nuit we want to inform you so that you can find the best mattress to sleep as a couple this 2023. The best mattress for couples sleeping When we talk about sleeping with a partner, we…

5 tips to avoid back pain while sleeping.

Sleeping is a determining factor in our quality of life. A good rest means better health, eliminating potential conditions such as sleep apnea, insomnia, anxiety, and pain... One of the most common problems related to poor sleep is back pain.…

Falling asleep quickly is possible: tips

We know that sometimes it's difficult to fall asleep due to a fast-paced life, technology, and bad habits can make it difficult for us to rest. But falling asleep quickly is possible, and we give you some tips to achieve it. Tips for…

Choosing the best mattress for me

There are many types of mattresses designed to meet the needs of each individual and provide the best sleep experience. With this wide range of possibilities, how do I choose the best mattress for me? How to choose the best mattress…

What mattress to buy for an adjustable bed?

Adjustable beds are a good solution for people with mobility issues, although they also have their advantages for any user. So, what mattress should you buy for an adjustable bed? What mattress to buy for an adjustable bed? An…

Is it recommended to have a plant in the bedroom?

Although we may doubt or be made to doubt whether it is recommended to have a plant in the bedroom, the reality is that their effect is very beneficial for us. Let us explain why. Is it recommended to have a plant in the bedroom? The…

What is the perfect sleeping temperature?

Even during the cold season, we tend to bundle up as much as possible, but there is a temperature range in which sleep improves. So, what is the perfect sleeping temperature? What is the perfect sleeping temperature? Although…

Should I change my mattress? Would your mattress pass the inspection?

Sometimes you wonder, should I change my mattress? Keeping your car in good condition is important, just like keeping your mattress in good condition. Would your mattress pass a technical inspection? Should you replace it? We provide…

Resting on your side, stomach, or with a partner – Health and Rest

One of the most common discomforts caused by poor rest is shoulder, neck, or lower back pain. In this video, Álvaro Valenzuela, certified physiotherapist, explains one way to avoid these pains. https://www.youtube.com/watch?v=vmx5N-HuMDw&t=2s The…

Sleeping well as a prevention of obesity

Sleeping well is an important factor for our quality of life. A good rest has a positive effect on our brain, allowing us to maintain good cognitive function, but it can also provide benefits that are not directly related, such as obesity…

How to clean your mattress and keep it as good as new

Over time and with use, the outer fabric of our mattress gets dirty, especially if we're talking about the little ones in the house. Today, at Colchón La Nuit, we provide you with some tips on how to clean your mattress and keep it as good…

What mattresses to choose for my vacation or tourist apartment?

An error when choosing a mattress for a vacation apartment is to look for the cheapest option with the thought of "It will do for a few nights." However, this mindset can lead you to spend much more money. The cheapest mattress is never…

Walking and its benefits for our health and #GoodVibes

It is well known that walking is a highly recommended exercise for health. It is a way to stay fit that is free and easy to incorporate into our daily routine. Today at La Nuit, we share some data with you that you may not know about the benefits…

Napping… Ally or Enemy of Your #GoodVibes?

Napping is a fairly popular custom in Spain, although it is not as widespread as it has been believed. 58% of Spaniards never take naps, and countries like the Netherlands or New Zealand surpass Spain in this regard. Napping, great…

How to Sleep Cool in Summer Without Turning on the Air Conditioning

Summer is one of the sleep enemies for many people. The heat during the night often prevents peaceful sleep and keeps us tossing and turning on the mattress all night. At Colchón La Nuit, we want you to rest and wake up full of #GoodVibes,…