THE IMPORTANCE OF A GOOD BREAK
Adults spend 5 to 7 hours a day sleeping in bed. This means that you will spend more than 20 years of your life on a mattress. Impressive, right?
Although it seems like too many years, a good rest is essential to maintain physical and mental health. During these hours the body must rest deeply so that the important repair mission of the brain, muscles and tissues can be carried out. Sleeping and resting well has a unique restorative effect synonymous with HEALTH, WELLNESS and GOOD MOOD.