Choose a good pillow

If you have back pain or cervical osteoarthritis, it is better to sleep with a cervical pillow…

If you have lumbago or sciatica, you can place a cushion under your knees to reduce tension on the lumbar vertebrae. This position is also recommended for pregnant women, especially during the last months of pregnancy.

If you have heavy legs, varicose veins, or swollen feet, you can place a pillow under your feet as it facilitates blood return to the heart.