Napping is a fairly popular custom in Spain, although it is not as widespread as it has been believed. 58% of Spaniards never take naps, and countries like the Netherlands or New Zealand surpass Spain in this regard.
Napping, great benefits for those who decide to rest during the day
Studies have shown that taking a nap at midday can reduce the likelihood of heart disease by up to 30%. However, we must keep in mind that not all naps are beneficial. It is important, to maintain the #GoodVibes, that the nap is not too long. Professionals recommend 26 minutes as the optimal duration, and never more than 30 minutes.
Advantages of taking an appropriate nap:
- Relaxation and stress reduction
- Decreased fatigue
- Improved concentration and creativity
- Enhanced mood
- Better performance
With this data, who wouldn’t want to take a nap? However, sleeping during the day can also have its disadvantages if not done properly, such as:
- Waking up in a bad mood or feeling confused if we have slept too much (more than 30 minutes is not recommended)
- Increase in fatigue. You may not feel motivated to be productive for the rest of the day
- Difficulty sleeping at night
Nevertheless, not everyone needs to take a nap for the same amount of time or even take a nap at all. If you don’t feel sleepy during the day, there’s no reason to do so, as you already have #GoodVibes to enjoy your day to the fullest.
With this data, you now have the keys to rest, if you need to, during your afternoons and recharge your energy to enjoy the rest of the day in the best possible way.
Are you interested in knowing what else you can do to improve your day? Stay tuned to our blog and social media posts and join the good vibes with La Nuit mattress.