Even during the cold season, we tend to bundle up as much as possible, but there is a temperature range in which sleep improves. So, what is the perfect sleeping temperature?
What is the perfect sleeping temperature?
Although preferences may vary, the perfect sleeping temperature according to experts from the Sleep Foundation is 18°C (64°F).
This temperature allows our body to rest more peacefully as our body temperature changes during different sleep phases. During sleep, our hypothalamus reduces our body temperature to induce sleep, so excessive covering can disrupt our rest.
The ambient temperature is important because it avoids forcing our body to reduce or maintain a temperature of 36-37°C (97-98°F) and promotes greater relaxation.
Although we mention 18°C (64°F), the ideal range is between 15 and 22 degrees Celsius (59-72°F), depending on personal preferences and our body.
Struggling to maintain sleep due to temperature?
If you’re one of those people who feel too hot when sleeping, our pocket spring mattresses are perfect for you.
Thanks to their pocket spring core, they allow air circulation inside the mattress, facilitating the release of body heat to the outside and regulating the temperature in your bed.
We help you choose your mattress
If you’re looking for a mattress tailored to your needs and of high quality, contact us. We provide you with our expertise and innovation to ensure your sleep always brings you #GoodVibes.
Contact us at +34 952 74 02 64 or email@example.com, and we will provide you with all the information you need!